In
today’s hectic world that we live in, maintaining good health is very important
for us to stay ahead of others. But, for
busy people, workout and healthy eating often takes a backseat. All of
us need to be healthy regardless of our age, gender or profession and to stay
healthy we need to eat right and exercise well.
Qurly.in,
the website for the best spas, gyms and slimming
centers in Delhi has compiled few easy workouts
that can be practiced daily without spending much time. Read on to find out
some exercises that can promote a better health for you.
Take
long walks
Taking a 10-15
minute walk over your lunch break is a nice way to relax and get your daily
quota of exercise. It also has the added benefit of not being terribly
strenuous. There are some other ways you can increase your opportunity to walk
more.
·
Use
stairs instead of lift to reach your office. The
use of stairs instead of elevators at work improves cardio respiratory fitness
and reduces cardiovascular diseases risk factors.
·
Instead of getting stressed over trying to look for the
perfect parking spot, park your vehicle somewhere far away and walk to your
destination.
·
Every time you engage in a fairly long conversation on the
phone, make it a point to walk around while you talk, suggest some of the best gyms
in Delhi.
Get blood back to your brain
If you spend long hours sitting in front of a computer or on
the phone, gravity pulls your blood towards your feet, making them fluffy.
There are several ways this can be avoided.
·
Do
jumping jacks to get the blood flowing upwards.
·
Make
sure to stand up and stretch several times a day.
Several short
exercises do wonders for your body
You
don’t have to exercise for an extended period of time in one session.
Doing as little as 15 minutes of exercise (walking, running etc.) several times
a day is great.
Finding
time for the exercise can be difficult if you have a busy lifestyle. These
simple tips by Qurly.in will help you stay fit, even when you have little time
for yourself. Qurly.in is an online platform to find the best salons, spas and wellness
centers in Mumbai, Bangalore, Delhi and across the
nation.
To know more, visit-http://www.qurly.in/
