Best Exercises For That Sculpted Back

When you see someone with a well sculpted back, you often wish you could have a back like that. According to the experts at some of the best gyms in Delhi, anyone can have that chiseled, well defined back. All you need to do is follow a healthy diet plan and some back specific exercises. Read on to find out more.

·                 Pull-ups and chin-ups

    Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders,   biceps and grip, these exercises have many different varieties.

·                 Deadlifts

    Deadlifts are executed with a barbell. According to the experts at the best gyms in Gurgaon, this     exercise allows you to lift very heavy weights due to the big and strong muscle that are involved. The use of weightlifting belt is advisable to keep your back in the correct position.

·                   Narrow Grip Seated Cable Rows 
             Sit at a cable station with a narrow-grip attachment. Lean back slightly with bent        knees. Maintain a flat back and tight core, contract your biceps, and pull the cable into your chest. Don’t swing or use momentum. Hold for 1 second, return to full extension, and repeat.

·         Split stance extension

Stand with your feet together, knees slightly bent, hands behind your head. Shift your weight into your right leg as you step your left foot about 3 feet behind you, only touching your left toes to the floor for balance. Draw your abs in tight and bend at your hips, lowering your torso until it's almost parallel to the floor. Slowly return to standing, keeping your back naturally arched throughout the entire movement. Do 8 reps and then switch legs and repeat.

A strong, toned back does more than allow you to look your best in the most revealing dresses. It's also a key to perfect posture and prevents back pain. So, if you haven’t already started working out yet then do it now and be ready to make heads turn.

To know about more such exercises or the best fitness centers in Delhi, visit-
http://www.qurly.in/delhi

How Should Lean Individuals Plan Their Exercise Regimen

Exercise, workout is often associated with obese people. It is a misconception among people that only people with excess fat should exercise; but this is totally false. According to the best fitness centers in Delhi, in order to lead a healthy life and have a good personality, you need to have a fit body which is neither too fat nor too thin. So, if you are a thin person and struggling to gain healthy weight, here are some exercises to make your body fit and healthy.

Focus more on compound exercises

Do on compound exercises like squats, bench press, leg press, dead lift, lunges, step ups, shoulder press and bent over rows to build major muscle groups and add definition to your body.

Exercises for better body definition

Plyometrics and high-speed training will give your body better definition and give you faster results. 

Muscle building exercises

 Skinny people may need to lift heavier weights to build muscle (full body lifting, three days a week). Using supersets are effective for skinny women. Bodyweight exercises also work well to build muscle.

Strength training

Try exercise machines such as a leg press or rowing machine at the gym, or lift weights daily. The best gyms in Delhi advise that most adults should do strength training at least two days per week; in order to stay fit and in shape.

Eat healthy

If you're just beginning an exercise routine, you'll need to eat more to gain weight. Try to eat small portions throughout the day rather than focusing on three big meals. Protein is an especially good choice for a new workout routine because it is relatively high in calories and helps you build muscle. Carbohydrates will help you maintain your energy.

How to find the best gyms in your city?

Finding a good gym is equally important as maintaining a healthy exercise routine. So, don’t waste time looking for good spas in your area, simply visit- http://www.qurly.in/

And find the best gyms in Gurgaon, Delhi, Mumbai and other big cities in India. Qurly has some of the best wellness outlets listed on their website that helps you achieve a healthy body and good life.