Motherhood
is one of the most exciting phases of a woman’s life. After the birth of her
baby, her life revolves around her newborn. But often, mothers get so busy
looking after their kids that they tend to forget their own health and fitness.
According to the best gyms in
Delhi, women should head back to the gym six weeks after birth. This
not just helps women to stay fit but also confident and active. Here are some
simple exercises for new moms, brought to you by Qurly.in.
·
Start with Simple exercises
Gentle walking is good in the early weeks. But
even this can be exerting while you're still recovering, so take care not to go
to far or to walk too fast. Slow down or stop if you feel breathless, dizzy, or
plain exhausted. Wearing trainers is a good idea, even for a gentle stroll.
Try to slowly get your tummy muscles back in
shape by softly pulling them in whenever you get the chance. Hold for a few
seconds, breathing all the while, and then release. Do this as many times a day
as you can fit in.
·
Join a postnatal exercise class
Find out if there is one near your residence and
join one. You may even visit Qurly.in to find some fitness centers in Bangalore,
Delhi, Mumbai and other parts of India that offer special workout programs
for new moms. This is a good way to lose weight. Plus, you will get to meet and
interact with other moms as well. If you are breastfeeding try to exercise
after you have feed the baby.
·
Do Pelvic Floor Exercises
Pelvic floor exercises can be started as soon as
possible after birth. Pelvic floor exercises such as Kegels should be started
as soon as possible and can be done anywhere. These foundational
exercises can hasten the restorative process, improve your posture, flatten
your abdominal muscles, and prepare you to return to your favorite strength
training routine.
Gaining weight after pregnancy is normal. So, don’t panic if
you are unable to fit into your favorite pair of jeans. With a healthy diet
plan and the simple exercises given above, you can get back your perfect figure
and your lost self confidence. For more such tips or to find the best gyms in Gurgaon, Delhi
and other parts of India, visit-http://www.qurly.in/
