Puffy Eyes: Remedies By Experts

Do you wake up every morning only to find your eyes puffy and swollen? Do you find it hard to get rid of puffy eyes? Then, you are not alone. Hectic lifestyles, stressful jobs and sleeplessness tend to take its toll on your beauty. But, the good news is that there are ways to combat this problem. Read on to find out some expert tips by Qurly.in-the best way to find beauty centers and skin clinics in Delhi.

Causes of puffy eyes

Puffiness is the accumulation of fluids (typically water) that are caused by allergies, lack of sleep, position of sleep, hormonal variation especially associated with menstruation, sinus infection, over indulgence of alcohol or a diet that is too high in salt.  

Tips to get rid of puffy eyes

·         Get adequate sleep and sleep the right way: Get into regular and consistent sleeping pattern. Sleep improves the look of skin around and on eyes. Also, it is advisable to elevate your head while sleeping.

·         Apply cold compress: Reduce swelling by applying a cold compress, preferably one that has tannins (like green tea bags) or materials like caffeine and theophylline to constrict the blood vessels.

·         Stay Hydrated: Water retention is less likely when the body is hydrated. Staying hydrated is the easiest way to prevent puffiness around the eyes, suggest the expert beauty parlors in Delhi.

·         Amazing powers of cucumber: Cucumbers have astringent properties and enzymes that help reduce swelling around the eyes. Cut a cucumber into thick slices and chill them in the refrigerator for about 10 minutes. Place the cucumbers right onto closed eyes and leave on until the cucumber becomes warm or for 10 minutes. Doing this several times a day will reduce puffiness, brighten your complexion and help get rid of wrinkles.

·         Use caffeinated creams: Caffeine draws water away from the skin for a tighter appearance. You can use a cream for your eyes that contain caffeine.

It is really hard to feel fresh and alert when your eyes are tired and droopy. Avoid puffy eyes using these wonderful tips by Qurly.in and look beautiful like never before. 

For more such beauty tips or to find the best beauty parlors, skin clinics or slimming centers in Delhi, visit- http://www.qurly.in/

Simple Fitness Tips For New Moms

Motherhood is one of the most exciting phases of a woman’s life. After the birth of her baby, her life revolves around her newborn. But often, mothers get so busy looking after their kids that they tend to forget their own health and fitness. According to the best gyms in Delhi, women should head back to the gym six weeks after birth. This not just helps women to stay fit but also confident and active. Here are some simple exercises for new moms, brought to you by Qurly.in.

·         Start with Simple exercises

      Gentle walking is good in the early weeks. But even this can be exerting while you're still recovering, so take care not to go to far or to walk too fast. Slow down or stop if you feel breathless, dizzy, or plain exhausted. Wearing trainers is a good idea, even for a gentle stroll.

     

      Try to slowly get your tummy muscles back in shape by softly pulling them in whenever you get the chance. Hold for a few seconds, breathing all the while, and then release. Do this as many times a day as you can fit in.

·          

     Join a postnatal exercise  class

      

            Find out if there is one near your residence and join one. You may even visit Qurly.in to find some fitness centers in Bangalore, Delhi, Mumbai and other parts of India that offer special workout programs for new moms. This is a good way to lose weight. Plus, you will get to meet and interact with other moms as well. If you are breastfeeding try to exercise after you have feed the baby. 

·          

     Do Pelvic Floor Exercises

       

      Pelvic floor exercises can be started as soon as possible after birth. Pelvic floor exercises such as Kegels should be started as soon as possible and can be done anywhere.  These foundational exercises can hasten the restorative process, improve your posture, flatten your abdominal muscles, and prepare you to return to your favorite strength training routine.

Gaining weight after pregnancy is normal. So, don’t panic if you are unable to fit into your favorite pair of jeans. With a healthy diet plan and the simple exercises given above, you can get back your perfect figure and your lost self confidence. For more such tips or to find the best gyms in Gurgaon, Delhi and other parts of India, visit-http://www.qurly.in/

3 Simple Tips For Working People To Stay Healthy And Fit

In today’s hectic world that we live in, maintaining good health is very important for us to stay ahead of others. But, for busy people, workout and healthy eating often takes a backseat. All of us need to be healthy regardless of our age, gender or profession and to stay healthy we need to eat right and exercise well.

Qurly.in, the website for the best spas, gyms and slimming centers in Delhi has compiled few easy workouts that can be practiced daily without spending much time. Read on to find out some exercises that can promote a better health for you.

Take long walks

Taking a 10-15 minute walk over your lunch break is a nice way to relax and get your daily quota of exercise. It also has the added benefit of not being terribly strenuous. There are some other ways you can increase your opportunity to walk more.

·         Use stairs instead of lift to reach your office. The use of stairs instead of elevators at work improves cardio respiratory fitness and reduces cardiovascular diseases risk factors. 

·         Instead of getting stressed over trying to look for the perfect parking spot, park your vehicle somewhere far away and walk to your destination.

·         Every time you engage in a fairly long conversation on the phone, make it a point to walk around while you talk, suggest some of the best gyms in Delhi.

Get blood back to your brain

If you spend long hours sitting in front of a computer or on the phone, gravity pulls your blood towards your feet, making them fluffy. There are several ways this can be avoided.

·         Do jumping jacks to get the blood flowing upwards.

·         Make sure to stand up and stretch several times a day.

Several short exercises do wonders for your body

You don’t have to exercise for an extended period of time in one session.  Doing as little as 15 minutes of exercise (walking, running etc.) several times a day is great.

Finding time for the exercise can be difficult if you have a busy lifestyle. These simple tips by Qurly.in will help you stay fit, even when you have little time for yourself. Qurly.in is an online platform to find the best salons, spas and wellness centers in Mumbai, Bangalore, Delhi and across the nation.

To know more, visit-http://www.qurly.in/

What To Eat To Shed Those Extra Kilos?

Most of us think that in order to shed weight, one should stop eating. But, this is totally a misconception as it’s not the food that makes us fat but the wrong type of food that make us obese. Crash dieting not just has adverse effect on our health but also makes us exhausted. Therefore, if you wish to lose weight and look super fit, the first thing you should do is start eating food; albeit healthy. So, read on to find out some healthy foods for weight loss, brought to you by Qurly.in, the best way to find gyms in Delhi and surrounding areas.

Never skip your breakfast

Eat within one hour of waking up. If you don't have time for a proper breakfast, just grab a piece of fruit and a few nuts.

Healthy snacks

If you love eating snacks, then don’t stop yourself as starving yourself for long hours can make you sick. So, if you have intense desire to eat snacks, eat something healthy, like-protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit etc.

Eat lots of fruits

Fruit has no fat and is mostly water, so it'll fill you up while leaving less room in your stomach. Don't freak about fruit's carbohydrate count, say the best slimming centers in Delhi. Fruits contain the good kind of carbohydrates that contain lots of healthy fiber as a result you look fit and don’t feel hungry.

Eat Oats

Oats are rich in fiber, so a serving can help you feel full throughout the day. The advantage of eating oats is that they contain healthy carbohydrates that boost metabolism and burn fat.

Take fish oil supplements

Taking fish oil supplements can be very beneficial; they burn fat and supply essential fatty acids, which help you lose weight and stay fit and healthy.

The key to maintaining healthy weight is eating right and exercising a lot. So, follow the diet mentioned above and sweat it out in a good gym. If you need to find the best gyms in Gurgaon, Delhi or Noida, all you have to do is visit Qurly’s website-http://www.qurly.in/.

3 Exercises For Beautiful Back That You’d Love To Flaunt

Gyms In Delhi

Are you afraid to wear low back dresses because of your not so flattering back? Not any more now, as Qurly.in brings you some very easy exercises for a toned and beautiful back. Having a well toned back not just makes you look attractive but also improves your posture and even helps protect you from back pain in the future. So, let’s take a look at few simple exercises to get a beautiful back, brought to you by Qurly.in, the best way to find gyms in Delhi and surrounding areas.

By using an exercise band
Attach an exercise band securely to a doorknob, or wrap it around a pillar. With one hand on either end, extend your arms in front of you, keeping the band taut. Drive your elbows back and pull your hands to your hips squeezing your shoulder blades together, then return to the start position. Keep your legs and torso still.

The shrugging exercise
To tone your shoulder muscles, stand with your feet hip width apart and your knees soft. Holding either a barbell (in which case your arms should be shoulder width apart) or a dumbbell in each hand, begin with your arms straight down in front of you and, keeping your arms straight, lift the barbell or dumbbells up by shrugging your shoulders. Do at least 12 repetitions, say the instructors at gyms in Gurgaon and Delhi.

The lying down exercise
Lie face down with your legs straight and arms overhead; draw your belly button toward your spine to tighten your abs. Contract your glutes (the large skeletal muscles which form the buttocks and help in movement of the thighs), then slowly raise your head, chest, arms, and legs off the floor. Hold this pose for five seconds, and then lower to start.

Applying these three simple exercises to your workout will help in achieving your goal of a toned and stronger back. But, if you feel the need to do more rigorous work out, you should always do so under an expert’s guidance. You can find the best fitness trainers, gyms and slimming centers in Delhi and surrounding areas by simply visiting Qurly.in.

To know more about Qurly and its services, visit- http://www.qurly.in/.

Get Beautiful Skin With Salt Scrub

Our skin is exposed to dirt and pollutants everyday which make it dull and lifeless. Therefore, it is essential to exfoliate skin regularly in order to get rid of dead skin and dirt. There are different types of scrubs available in the market that can help you achieve a flawless, glowing skin, but if you want to pamper yourself with special salt scrub then all you have to do is simply log in to Qurly.in and find the best spa in Noida, Delhi and surrounding areas. If you wondering, how salt scrub treatment can help you achieve beautiful skin, then here’s what you need to know.

What is a salt scrub treatment?

Salt scrubs are excellent treatments for removing dead skin layers that can be tough to remove with regular soaps and a loofah. Scrubs are a deeper cleansing for your pores. Mineral rich sea salts and hydrating oils are combined to exfoliate the outer layer of skin.

Benefits of salt scrub treatment

•One of the several benefits of the salt scrub treatment is the glow that your skin is left with. There are different grades of salt, and sea salt is the best option for a salt glow. Good spas in Gurgaon, Delhi and Noida will use only the best salts for this treatment that will make your skin smooth and glowing with radiance.

•It is a great way to exfoliate dead skin cells. This paves the way for fresh new cells to regenerate and leaves you looking and feeling fabulous.

•When you get a body scrub or give one to yourself, you are encouraging the natural flow of circulation and bodily fluids within.

•Treating yourself to a body scrub, especially when combined with a massage, is just plain relaxing.

So, what are you waiting for? Visit  http://www.qurly.in/ to find the best spa deals in Delhi, Noida and Gurgaon and pamper yourself with salt scrub treatment. Qurly.in is one stop solution for all your wellness needs. From beauty salons to gyms, from spas to hair studios, everything is available just at the click of mouse.

Eat to stay slim!

Qurly.in is an online platform that allows wellness, beauty and fitness outlets and experts to connect with the customers. With Qurly you have all the wellness related information just at the click of your mouse.

Many people wrongfully think that to stay slim and fit, it is necessary to skip meals and eat less. But, it is a proven fact that we don’t get fat by eating, rather we get fat by eating wrong things. According to slimming centres in Delhi, if we eat right and follow a healthy diet plan, no matter how much we eat, we never gain those extra kilos and stay slim and fit. So, let’s have a look at how eating healthy can help you remain slim and fit.

•Don’t skip your breakfast. Research shows breakfast eaters are more successful at long-term weight loss than those who skip this meal. It jump-starts your metabolism and prevents you from overeating later in the day.
•Avoid white processed carbohydrates. They are high in calories and sugar, so limiting them is a healthy strategy.
•Add red pepper flakes, chopped jalapeños, and hot pepper sauce to their meals. It makes food taste delicious and turns down hunger, so you eat less.
•A well-timed snack that is a combination of carbs and proteins keeps your blood sugar steady and can prevent you from binging when you sit down for your next meal.
•The fitness centres in Delhi suggest, the more you deprive yourself of a food item, the more you'll crave it. So don't completely strike off pizza and chocolate cake from the menu, but eat it less frequently and in smaller portions.
•There's nothing worse than getting stuck at a fast-food joint from hell when you're very hungry. Avoid that fate by keeping non-perishable foods like nuts, dried or dehydrated fruit, a packet of peanuts, a fruit or a small box of carrots handy. Be sure to carry a water bottle so you don't confuse thirst with hunger.

When it comes to staying fit, eating smart is the key. Therefore, instead of starving yourself it is better to eat healthy and nutritious. Despite eating healthy if you are still unable to lose weight then you should visit http://www.qurly.in/ to find the best slimming centres and gyms in Delhi. Qurly brings the world of wellness to you, just at the click of mouse.