Best Exercises For That Sculpted Back

When you see someone with a well sculpted back, you often wish you could have a back like that. According to the experts at some of the best gyms in Delhi, anyone can have that chiseled, well defined back. All you need to do is follow a healthy diet plan and some back specific exercises. Read on to find out more.

·                 Pull-ups and chin-ups

    Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders,   biceps and grip, these exercises have many different varieties.

·                 Deadlifts

    Deadlifts are executed with a barbell. According to the experts at the best gyms in Gurgaon, this     exercise allows you to lift very heavy weights due to the big and strong muscle that are involved. The use of weightlifting belt is advisable to keep your back in the correct position.

·                   Narrow Grip Seated Cable Rows 
             Sit at a cable station with a narrow-grip attachment. Lean back slightly with bent        knees. Maintain a flat back and tight core, contract your biceps, and pull the cable into your chest. Don’t swing or use momentum. Hold for 1 second, return to full extension, and repeat.

·         Split stance extension

Stand with your feet together, knees slightly bent, hands behind your head. Shift your weight into your right leg as you step your left foot about 3 feet behind you, only touching your left toes to the floor for balance. Draw your abs in tight and bend at your hips, lowering your torso until it's almost parallel to the floor. Slowly return to standing, keeping your back naturally arched throughout the entire movement. Do 8 reps and then switch legs and repeat.

A strong, toned back does more than allow you to look your best in the most revealing dresses. It's also a key to perfect posture and prevents back pain. So, if you haven’t already started working out yet then do it now and be ready to make heads turn.

To know about more such exercises or the best fitness centers in Delhi, visit-
http://www.qurly.in/delhi